Frequently Asked Questions

Whether you're a first-time participant, a returning runner, or a supportive spectator, this page is designed to answer your most common questions about the event. From race logistics and registration details to safety measures and community involvement, we’ve got you covered so you can focus on enjoying the day.

If you don’t see your question here, feel free to reach out. We’re here to help make your race experience smooth, fun, and memorable!

  • Yes!

    We ask only that runners with strollers hang out in the back at the starting line.

  • 1K - Kids ages 5-12

    5K Youth - 10-19

    5K Adult - 20+

    10K Youth - 14-19

    10K Adult - 20+

  • To ensure the safety and well-being of young participants, Kanata Race Day adheres to Athletics Canada's guidelines regarding age-appropriate race distances.

    According to these recommendations, children should not participate in 5K or 10K events until they have reached puberty, as longer distances may pose health risks to developing bodies. Therefore, children must meet the minimum age requirements for these distances to register.

    We appreciate your understanding and commitment to fostering a safe and enjoyable environment for all runners.

  • We encourage 1K runners to bring along an adult if they want. There is no registration fee for adult running buddies in the 1K, but adults won’t be timed.

  • The full schedule for race kit pickup and race start times are detailed here.

  • We can give refunds until the online registration closes. After that point, we aren’t able to issue refunds.

    If you need a refund, please send an email to hello@kanataraceday.ca or contact us through our website.

  • We welcome volunteers to join us in helping with Kanata Race Day. Details of the different volunteer jobs are included on our website, along with a link to sign up.

    The signup form allows you to add your name to a waitlist if spots are all full.